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Weight Loss
& Diet
UNDER
CONSTRUCTION
I am sure
we all think we could lose a few pounds but pregnancy and all those
odd cravings wreaked havoc on our figures! There is no miracle
cure, there is no SAFE pill or supplement which will give us a thin,
toned body. This takes dedication and diligence or you will only
set yourself up for failure. Some of you may be lucky enough to
simply cut out the sodas or candy bars and BAM! you lose tons of
weight.
However,
even if we are at a good weight, diet is very important.
Especially since you are trying to recover and restore nutrients to
the body. A good diet can keep sickness and weakness away and
even ward off disease. Please eat well; at least to set a good
example for your children.
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Ideal
Body Weight, Fat Percentages & Body Mass Index
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Waist
to Hip (WHR) Ratio
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Diet
& Nutrition - Starving Won't Cut It!
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Cutting
Back on (or omitting) Sugar and Processed Carbohydrates
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Exercise
- Necessary
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Supplements
- Be Careful!
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Surgical
Means For Special Cases
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When
It's More Than Food - Hormones & Medications
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Weight
Loss & Diet Network Message Board & Support Forum
Beauty
After Pregnancy - Get Your Body Back!
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This page was last updated: 07/20/2006
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